through Vipassana, or insight meditation practice, particular aspects of the truth about existence tend to be revealed in a definite order. The first step is, for the period of the course, to abstain from killing, stealing, sexual activity, speaking falsely, and intoxicants. Usually we divide walking into three distinct movements: lifting, moving and placing the foot. What is the best way to make the verbal label? The scientific laws that operate ones thoughts, feelings, judgements and sensations become clear. One hour is a standard period, but 45 minutes can also be used. One minor but important point is to begin noting the placing movement at the instant that the foot begins to move downward.
Experience the mental event of intending, and feel the sensations of opening the eyes. So its important to choose a position that will be comfortable for a long period of time. How is walking usually noted? For formal walking, retreatants choose a lane of about twenty steps, and then walk slowly back and forth along. What will you become aware of as you breathe in and breathe out? The Breath During Meditation. How should those with back troubles sit?